Menopause is a natural transition in every woman's life. While it signals exciting developments, it can also involve physical and emotional challenges. Thankfully, there are numerous effective strategies to soften the effects of menopause and cultivate a smoother passage. One crucial step is to support your body with a healthy diet. Prioritize on

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help control these symptoms and bring balance. It's important to consult with a healthcare professio